Welcome! Today we talk about the cartesian split and how we separated mind from body. We explore how this reductionistic move often separates us into believing we don't have a role to play in our own health and wellbeing. We explore the concepts of empowerment, personal tools, and aligning mind body and spirit. I am grateful for you listening in!
Aubrey Mast is your host. She has over 15 years of experience in health and wellness, nutrition, public health, herbalism, culinary preparation, life coaching, and teaching. She supports integrative medicine and incorporates mind-body medicine as a way of healing the mind, body, and spirit. She shares information on resiliency, immune function, inflammation, and personal empowerment.
Her website https://www.adaptingresiliently.com/ includes her book, sessions, and courses.
The https://linktr.ee/aubreycmast includes all other offerings Aubrey puts into the world.
You are always welcome and encouraged to share what arises for you; adaptingresiliently@gmail.com