Welcome! Here Aubrey introduces the concept of inflammation beyond just the physiology of inflammatory markers. She addresses how Adapting Resiliently requires addressing chronic inflammation that happens; physically, nutritionally, socially, emotionally, mentally, and spiritually.
Aubrey Mast is your host. She has over 15 years of experience in health and wellness, public health, herbalism, culinary preparation, life coaching, and teaching. She supports integrative medicine and incorporates mind-body medicine as a way of healing mind, body, and spirit. She shares information on how to reduce inflammation in all dimensions of health to aid immune function and self-actualization.
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