Hey there! We are talking about asking for what we really want out of life by moving energy around. We explore the concepts of nervous system alignment, holistic healing tools, moving energy, meditation, somatic processing, epigenetic understanding, and leaping into the unknown. I make a direct ask and welcome you to do the same- What does vitality mean to you?
Aubrey Mast is your host. She has over 15 years of experience in health and wellness, nutrition, public health, herbalism, culinary preparation, life coaching, and teaching. She supports integrative and holistic medicine and incorporates mind-body medicine as a way of healing the mind, body, and spirit. She shares information on resiliency, immune function, inflammation, and personal empowerment. She works with individuals who are ready to re-align mind, body, and spirit through using intuitive and holistic healing modalities.
Her website https://www.adaptingresiliently.com/ includes her book, sessions, and courses.
The https://linktr.ee/aubreycmast includes all other offerings Aubrey puts into the world.
You are always welcome and encouraged to share what arises for you; adaptingresiliently@gmail.com