Welcome! I am glad you are here. I'm back; in the process of rebirthing and shifting the conversation towards wellness, joy, expansion, and vitality. I would love for you to join me on this journey.
Aubrey Mast is your host. She has over 15 years of experience in health and wellness, public health, herbalism, culinary preparation, life coaching, and teaching. She supports integrative medicine and incorporates mind-body medicine as a way of healing the mind, body, and spirit. She shares information on resiliency, immune function, inflammation, and personal empowerment.
Her website https://www.adaptingresiliently.com/ includes her book, sessions, and courses.
The https://linktr.ee/aubreycmast includes all other offerings Aubrey puts into the world.