Welcome back! This week's podcast explores concepts around external identities, choosing joy, creating a current of care, frequency medicine, slowing down, living in the sacred, and choosing our best selves. I'm so glad you are here.
Aubrey Mast is your host. She has over 15 years of experience in health and wellness, nutrition, public health, herbalism, culinary preparation, life coaching, and teaching. She supports integrative medicine and incorporates mind-body medicine as a way of healing the mind, body, and spirit. She shares information on resiliency, immune function, inflammation, and personal empowerment.
Her website https://www.adaptingresiliently.com/ includes her book, sessions, and courses.
The https://linktr.ee/aubreycmast includes all other offerings Aubrey puts into the world.
You are always welcome and encouraged to share what arises for you; adaptingresiliently@gmail.com