Welcome! Here Aubrey introduces the concept of Adapting Resiliently and what the intention of the podcast is. The podcast will explore the latest research in mind-body medicine and how to adapt to stressors with resiliency so that we can live a life of vitality and optimal wellbeing.
Aubrey Mast is your host. She has over 12 years of experience in health and wellness, public health, herbalism, culinary preparation, health and life coaching and teaching. She will break down current research trends in the of holistic healing from a mind-body perspective and offers tools for application.