Welcome! Here Aubrey introduces acidity within our mental health and how it correlates to all dimensions of wellbeing. She explores the concept as it relates to defending ourselves and figuring out how to give some space for new brain patterning.
Aubrey Mast is your host. She has over 15 years of experience in health and wellness, public health, herbalism, culinary preparation, life coaching, and teaching. She supports integrative medicine and incorporates mind-body medicine as a way of healing mind, body, and spirit. She shares information on mental acidity, tarot, shapeshifting, neuroplasticity, and giving ourselves some space to begin our journey into sovereignty.
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