In this episode, Aubrey brings us up to speed on the progress of Adapting Resiliently as it relates to mind-body medicine and the dimensions of wellbeing. She discusses next steps, support, and ways to begin the journey towards optimal vitality.
Aubrey Mast is your host. She has over 15 years of experience in health and wellness, public health, research, herbalism, culinary preparation, life coaching, and teaching. She breaks down current research trends in holistic healing from a mind-body perspective and offers tools for application.
Check out https://www.adaptingresiliently.com/ for more information about Aubrey and her offerings. There you can email for consultations or ask questions about the content. The book, blogs, and sessions are also linked there.
In this episode, Aubrey brings us up to speed on the progress of Adapting Resiliently as it relates to mind-body medicine and the dimensions of wellbeing. She discusses the next steps, support, and ways to begin the journey towards optimal vitality. She completes the talk with a card draw supporting each of us in cultivating self-care so that we can deepen the concept of sacredness as it relates to wellbeing.