Welcome! Aubrey introduces the concept of resiliency as it relates to immune function. She offers a connection of cultivating resiliency as a practice of cultivating personal sovereignty and empowerment.
Aubrey Mast is your host. She has over 15 years of experience in health and wellness, public health, herbalism, culinary preparation, life coaching, and teaching. She supports integrative medicine and incorporates mind-body medicine as a way of healing mind, body, and spirit. She shares information on resiliency, isolation, immune function, inflammation and personal empowerment.
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